Physio Pilates Rehabilitation
What will my Physio Pilates sessions include?
Generous time and attention to address your questions
Pilates reformer machine training
Mobilization of joints and soft tissues
Exercise prescription with treatment time to learn and complete exercises
Education regarding management of your condition
Specific and measurable goal setting
Specialized movement arts and sports training
Why choose Physio Pilates?
The reformer is a unique piece of equipment that uses spring tension resistance designed to work with the most acute and painful conditions up to high level sports drills.
You will connect with your deep stability muscles of the torso. This foundation will allow you to carry your body in the best alignment possible to ease pain, enhance recovery, challenge endurance, balance and coordination without increasing tension or pain.
Movement and breath control are critical to peak performance. Dancers, musicians, actors, and artists dedicate energy and passion to use their bodies as a creative tool. Athletes, similarly are dedicated to the use of their bodies to train for performance. Both artists and athletes need general and specific training to achieve their goals and reach for their dreams. The sky's the limit.