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MATWORK 

Learn the safe and effective basic principles of Pilates.Challenge your endurance, balance and coordination without increasing tension or pain. Develop curiosity about how your body moves and stabilizes. Learn how to create graceful movement
while getting a well rounded strengthening workout for the deep muscles of the torso. 


Lift.Move.Fuel Training Studio - Emerald Park 
​
Saturday 10 am

January - April
12 weekly session 
350 dollars 

  • Please email to register for STOTT Matwork

jenniferduncombephysio@gmail.com





Albert Park Community Association- South Leisure Center 


  • 5:45pm 
  • January - April 
  • 12 weekly sessions 

  • Online registration is available here  https://albertpark.ca/product/stotts-pilates-2/. 
  • We ask that anyone participating in APCA classes also buy a membership. These memberships allow you to participate in all APCA classes listed on the site and are only $5 per year. They are valid from September 1 to August 31 of the following year, and can be purchased here: https://albertpark.ca/tc-events/apca-membership/. 
  • Please email the class coordinator Jackie with any questions: jackie_harle@hotmail.com