2021 Mat Classes - All Classes Available on Zoom
Emerald Park clinic location - L.M.F studio
Wednesday 6pm- zoom only
March 10 - April 28
Saturdays 10 am - In person or zoom
March 13- May 1
Mat classes are at an intermediate level. Some experience with pilates would be as asset but not a requirement.
Cost $150/8 session series
Payment is by email money transfer.
STOTT Pilates Matwork Descriptions
Learn the safe and effective basic principles of Pilates. Develop your body awareness and strength to hold your body in proper alignment. You will connect with your deep stability muscles in the torso. This is the first step to create graceful ease of movement.
Take the basic Pilates terminology and fundamental exercises and challenge your endurance, balance and coordination without increasing tension or pain. Stay curious about how your body moves and stabilizes while getting a well rounded strengthening workout.