Pilates Classes 

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2021 Mat Classes - All Classes Available on Zoom 

Emerald Park clinic location - L.M.F studio 

Wednesday 6pm- zoom only 
March 10 - April 28  

Saturdays 10 am - In person or zoom 
March 13- May 1  

 Mat classes are at an intermediate level. Some experience with pilates would be as asset but not a requirement. 

Cost $150/8 session series 

Payment is by email money transfer. 
 

STOTT Pilates Matwork Descriptions

Beginner
Learn the safe and effective basic principles of Pilates. Develop your body awareness and strength to hold your body in proper alignment.  You will connect with your deep stability muscles in the torso. This is the first step to create graceful ease of movement.
 
Intermediate
Take the basic Pilates terminology and fundamental exercises and challenge your endurance, balance and coordination without increasing tension or pain. Stay curious about how your body moves and stabilizes while getting a well rounded strengthening workout.