2021 Mat Classes - All Classes Available on Zoom
Emerald Park clinic location - L.M.F studio
January 12-March 2
Want to try pilates? Want to meet Jenny and have a tour of the clinic? This is the group for you.
Email to register 24 hours prior to the class date.
Cost $150/session or $20/drop in
Saturdays 10 am
January 16- March 6th
This group is a blend of beginner and intermediate levels. We will progress in difficulty over the 8 weeks. If you feel this is the group for you please email and we can assess if it's right for you.
Cost $150/8 session series
Payment is by email money transfer.
If you are unable to attend the first week of classes, no problem! I can register participants prior to February.
STOTT Pilates Matwork Descriptions
Learn the safe and effective basic principles of Pilates. Develop your body awareness and strength to hold your body in proper alignment. You will connect with your deep stability muscles in the torso. This is the first step to create graceful ease of movement.
Take the basic Pilates terminology and fundamental exercises and challenge your endurance, balance and coordination without increasing tension or pain. Stay curious about how your body moves and stabilizes while getting a well rounded strengthening workout.