Pilates Classes
Pilates Classes
What is Pilates?
Descriptions:
STOTT PILATES Matwork and Reformer
Beginner
Learn the safe and effective basic principles of Pilates. Develop your body awareness and strength to hold your body in proper alignment. You will connect with your deep stability muscles of the torso. This is the first step to create graceful ease of movement.
Intermediate
Take the basic Pilates terminology and fundamental exercises and challenge your endurance, balance and coordination without increasing tension or pain. Stay curious about how your body moves and stabilizes while getting a well rounded strengthening workout.
STOTT PILATES Matwork and Reformer
Beginner
Learn the safe and effective basic principles of Pilates. Develop your body awareness and strength to hold your body in proper alignment. You will connect with your deep stability muscles of the torso. This is the first step to create graceful ease of movement.
Intermediate
Take the basic Pilates terminology and fundamental exercises and challenge your endurance, balance and coordination without increasing tension or pain. Stay curious about how your body moves and stabilizes while getting a well rounded strengthening workout.
PRIVATE SESSIONS
Private sessions are available.
Please email to inquire as this can be a part of your Physiotherapy treatment.
Register Now! Mat class OCt 17- Dec 5
Class hosted in Emerald park at LMF / 306 lift lab in 7700 square foot warehouse.
Lots of space and free flowing air to keep you feeling safe.
Cost 160 dollars
Sorry no drop ins. This class will progress in difficulty over the session.
Registration is by email and payment is by email money transfer.
Lots of space and free flowing air to keep you feeling safe.
Cost 160 dollars
Sorry no drop ins. This class will progress in difficulty over the session.
Registration is by email and payment is by email money transfer.
